Tourists ride bicycles along an elevated section of the coastal scenic highway in Wanning, Hainan, on Nov 9, 2025. [Photo/VCG]

🚴Route 1: East coast route — coastal view & beginner-friendly

Route: Haikou - Wenchang - Qionghai - Wanning - Lingshui - Sanya

Spanning the island's eastern coastline, this route features well-paved, flat roads lined with coconut trees and gentle ocean breezes. With minimal steep inclines, it offers a smooth, accessible ride ideal for beginners and casual cyclists alike.

The journey links Hainan's iconic coastal landscapes — starting from the urban shoreline of Haikou, passing through Mulan Bay in Wenchang, the estuary in Boao (Qionghai), the surf spots of Wanning, and the clear bays of Lingshui, before culminating in Sanya's tropical seaside.

An aerial view of the Hainan Coastal Scenic Highway in Mulan Bay, Wenchang, Hainan. [Photo/VCG]

Haikou to Wenchang: Suburban roads bounded by coconut groves with moderate traffic — ideal for a warmup. Cyclists can view the giant wind turbines at Mulan Bay along the way.

The coastal scenic highway at Shimei Bay in Wanning, Hainan. [Photo/VCG]

Qionghai to Wanning: Key scenic highlights include Mengcaiyuan village, the Taiyang River Scenic Bridge, and the Coastal Tourism Highway. Xinglong Tropical Garden and Shimei Bay offer scenic spots for resting.

The coastal scenery of Qingshui Bay at sunset in Lingshui Li autonomous county, Hainan. [Photo/VCG]

Wanning to Lingshui to Sanya: The landscape opens up to vibrant blue waters, passing Qingshui Bay and Haitang Bay, with picturesque ocean sunsets in the late afternoon.

Travel Tip: The route passes through well-populated towns with accessible supply stops. Cyclists are advised to start early to avoid peak midday temperatures and take full precautions against sun exposure.

🚴Route 2: West coast route — cultural heritage & untouched nature

Route: Chengmai - Lingao - Danzhou - Changjiang - Dongfang

Passing through Hainan's quieter regions, this route offers an off-the-beaten-path experience with minimal commercial development. The diverse landscape features volcanic rock coastlines, ancient salt fields and pristine beaches.

Featuring smooth, open roads, the route is ideal for cyclists seeking a peaceful escape and immersive nature exploration. It allows riders to balance active cycling with a close look at local heritage and customs.

An aerial view shows a coastal highway in Lingao, Hainan. [Photo/VCG]

Chengmai to Lingao: Rural scenery interspersed with coastal views and tranquil fishing villages. Cyclists can visit the Lingaojiao Lighthouse to view the surrounding reefs and waters.

A view of the coastal rural landscape in Danzhou, Hainan. [Photo/VCG]

Danzhou to Changjiang: Rich in historical appeal, this segment highlights the 1,000-year-old ancient salt fields in Danzhou, where traditional sea salt harvesting is preserved. Further south, Qizi Bay features clear waters and rocky shorelines.

A coastal view of the Yulinzhou Scenic Area in Dongfang, Hainan. [Photo/VCG]

Changjiang to Dongfang: Following the Changjiang section of the Hainan Coastal Scenic Highway, riders can experience scenic coastal stretches before reaching Yulinzhou Scenic Area in Dongfang, a popular spot for viewing ocean sunsets.

Travel Tip: Towns and supply points along the west coast are spaced further apart, so cyclists should carry sufficient water and food. Strong coastal crosswinds require careful speed control, and insect repellent is recommended for evening rides.

🚴Route 3: Central route — tropical rainforest & mountain challenge

Route: Tunchang - Qiongzhong - Wuzhishan - Baoting - Ledong

Winding through Hainan's lush central heartland, this inland route links key ecological sanctuaries. Cyclists ride past mountain streams, terraced fields, and traditional ethnic villages surrounded by greenery.

Featuring mountain roads, gentle slopes and continuous bends, this route offers a moderate challenge suitable for experienced cyclists. It balances demanding climbs with smooth stretches through rural landscapes.

A view of Muse Lake in Tunchang, Hainan. [Photo/VCG]

Tunchang to Qiongzhong: A gentle section dominated by bamboo groves and paddy fields, passing Muse Lake and Baihualing.

An aerial view shows a winding mountain road on Atuoling, Hainan. [Photo/VCG]

Qiongzhong to Wuzhishan: Highlights include Atuoling, a popular climb featuring winding mountain passes and elevation gains through dense rainforests. Scattered Li and Miao ethnic villages along the way add cultural depth to the ride.

A view of Qixianling Hotspring National Forest Park in Baoting Li and Miao autonomous county, Hainan. [Photo/VCG]

Wuzhishan to Baoting to Ledong: Cyclists can stop at Qixianling for thermal hot springs to relieve fatigue. The route concludes near the vast, white salt fields of the Yinggehai Saltworks.

Travel Tip: Mountain roads feature frequent curves and steep descents, requiring controlled speeds. Weather in the rainforest changes rapidly, so lightweight rain gear is recommended. Cyclists should download offline maps due to weak cellular coverage in remote areas and carry ample drinking water for steep climbs.

To ensure a safe and pleasant trip, cyclists are advised to prepare for tropical elements. Sun protection is essential, including high-SPF sunscreen, protective clothing and cycling glasses. Helmets are also a must. Carrying a portable pump, a spare inner tube, electrolyte drinks, heatstroke medicine and insect repellent will help manage common road issues. Since many coastal towns offer full amenities, riders can keep their load light and purchase supplies along the way.

Timing and safety are key to a smooth journey. Riders should set out early during cooler hours to avoid peak midday heat, reduce speed when encountering coastal crosswinds, and seek immediate shelter during sudden rainstorms. Follow traffic rules and avoid racing to ensure a safe ride. Traveling during off-peak hours provides a more relaxed experience.

Ultimately, cycling in Hainan is less about reaching the destination and more about savoring the journey itself. With ocean breezes and sweeping landscape views along every route, travelers are invited to slow down and discover the island at their own pace.