Things to know about coconut water and snacks

en.hainan.gov.cn

Updated: 2025-06-23

As temperatures soar, there's nothing quite like the slightly sweet taste of coconut water to cool you down.

Coconut water. [Photo/VCG]

Coconut water is the clear liquid inside green coconuts. With a composition of about 94 percent water, it serves as a super hydrating choice. Abundant with minerals like potassium, calcium and magnesium, it's perfect for recharging after exercise or a hot day outdoors.

In China, coconuts have been grown for over 2,000 years, especially in Hainan province, where the warm weather helps them thrive.

How to pick the best coconut water

Whole coconuts: For the freshest taste, choose young, green ones. Good coconut water should look clear or slightly cloudy and smell fresh. If it smells sour or off, don't drink it.

Store-bought coconut water: Look for labels that say "100 percent coconut water" or "NFC" (not from concentrate). Avoid brands with added sugars or artificial flavors.

Easy storage tips

Whole coconuts can last two to seven days at room temperature. Wrapped in cling film and stored at between 14 C and 15 C, they'll keep for about two weeks. Refrigeration keeps them fresh for up to a month.

Coconut water. [Photo/VCG]

Pre-opened coconuts must be refrigerated and consumed quickly.

Packaged coconut water should be stored away from sunlight. Once opened, drink it within 24 hours.

With only 20 to 25 kilocalorie per 100 milliliters and a natural dose of electrolytes, it has become a go-to beverage for fitness enthusiasts and health-conscious eaters.

Whether you're cooling off after a workout or simply in need of a healthy drink, coconut water is a delicious and natural choice.

Moreover, for visitors to Hainan, coconut isn't just a fruit — it's a way of life.

From refreshing drinks to hearty snacks, the island's culinary scene celebrates every part of this tropical treasure.

1. Qingbuliang

Qingbuliang, a chilled sweet dessert. [Photo/VCG]

In Hainan, coconut water gets even better when paired with qingbuliang, the island's iconic dessert. Its name translates to "clear, nourish, cool" — hinting at its role in beating the heat while replenishing energy.

Traditionally made with mung beans, red beans, lotus seeds and sweet syrup, modern qingbuliang now features coconut in creative ways, such as coconut water qingbuliang, which tastes light and refreshing, and coconut milk qingbuliang, which is creamy and rich.

2. Coconut jelly

Coconut jelly. [Photo/VCG]

Coconut jelly has leaped from dessert cups into bubble teas as a chewy, milky topping. You'll find it at trendy drink stalls!

3. Coconut rice

Coconut rice. [Photo/VCG]

For a savory-sweet bite, coconut rice soaked in coconut juice is steamed inside a coconut shell and sliced into the shape of cute "boats". You can find it at local restaurants.

Tips: Hunt down small street vendors for the most authentic flavors. Whether you sip, spoon or savor, Hainan's coconut creations promise a delicious escape from the tropical sun.

Sources: WeChat accounts of Hainan Market Supervision, China Food, China Science Communication, The Voice of Sanya by Sanya Radio and TV, Haikou Watch by Haikou Radio and TV